The Approach
We integrate valuable contributions from evidence-based approaches, which have been proven to be effective in trauma recovery.
IFS
Internal Family Systems therapy, is a form of psychotherapy that focuses on the different parts or "subpersonalities" of a person's psyche. IFS assumes that everyone has a core Self and that our psyche is made up of various parts, each with its own beliefs, emotions, and behaviors. The goal of IFS is to help individuals explore and understand these parts, and to develop a healthy relationship with them. This can involve identifying and healing wounded or traumatized parts, and promoting harmony and cooperation between the different parts. IFS therapy is often used to treat a variety of mental health concerns, including anxiety, depression, trauma, and addiction.
EMDR
THERAPY
EMDR stands for Eye Movement Desensitization and Reprocessing, and it's a type of therapy used to help people process traumatic experiences and memories. During an EMDR session, the therapist guides the client through a series of eye movements, sounds, or taps while the client recalls the traumatic event. The goal is to help the client process the traumatic memory in a safe and controlled environment, allowing them to reprocess the memory in a way that reduces the emotional distress associated with it. EMDR has been shown to be effective in treating a range of mental health concerns, including post-traumatic stress disorder (PTSD), anxiety, and depression.
SOMATIC
THERAPY
Somatic therapy is a holistic therapeutic approach that recognizes the intricate connection between the body and mind. It integrates techniques to address and process physical sensations, movements, and bodily experiences as vital components of psychological well-being and healing. This approach acknowledges that trauma and emotional stress can manifest physically in the body, and seeks to facilitate healing by engaging both the body and mind in therapy sessions. Somatic therapists often use methods such as mindfulness, breathwork, movement exercises, and touch to help clients release tension, process emotions, and develop greater self-awareness and resilience.
ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioural Therapy) are evidence-based therapies used to help people understand and change unhelpful thought patterns, emotional responses, and behaviours. In therapy, the therapist works with the client to identify negative or limiting thoughts, develop healthier ways of thinking, and build practical coping strategies. CBT focuses on recognizing and restructuring unhelpful thoughts and behaviors, while ACT emphasizes acceptance of difficult thoughts and feelings, mindfulness, and committing to actions that align with personal values. Together, ACT and CBT help clients increase psychological flexibility, reduce distress, and improve overall wellbeing. These approaches are commonly used to treat anxiety, depression, stress, and other emotional difficulties.
ACT and CBT
INTEGRA believes in a holistic and dynamic approach that recognizes the complexity and multifaceted nature of mental health.
Our services are tailored to meet the unique needs of each individual, taking a comprehensive approach that addresses the whole person.