Explore insights on emotions, relationships, and personal growth.

Eugenia Urioste - INTEGRA Psychology 7/8/25 Eugenia Urioste - INTEGRA Psychology 7/8/25

Why learning to Self-Soothe is essential for Anxiety Recovery

Anxiety is one of the most common emotional challenges people face today. While it often shows up as worry, restlessness..

Eugenia Urioste - INTEGRA Psychology 31/7/25 Eugenia Urioste - INTEGRA Psychology 31/7/25

How EMDR works and why it’s so effective for Trauma

When we go through painful or traumatic experiences, the nervous system doesn’t always process them in a healthy way.

Eugenia Urioste - INTEGRA Psychology 26/7/25 Eugenia Urioste - INTEGRA Psychology 26/7/25

Most of us are familiar with the word trauma. We hear it in everyday conversations, social media, and professional spaces.